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Apr 30, 2012

Healthy Mixed Salad

Summer is on so as usual I try to cut down my time in kitchen by including some raw vegetables into the diet. It is good to control the appetite and healthy too.

Vegetables for salad to be washed thoroughly, peeled (wherever necesssary) and used. You can even blanch them for 5 minutes in hot salted water. Because while eating raw salads, we should be very careful about the parasites.

Salads with variety of dressings changes its taste & make it more interesting.


starting with sharing with you a simple mix veg salad

  1. Grated beetroot - 2 tbsp
  2. Shredded cabbage - 1 tbsp
  3. Grated carrot - 1 tbsp
  4. French beans - 2 tbsp
  5. Lemon juice
  6. Pepper
  7. Salt to taste

  1. Parboil the french beans after cutting it into 1" pieces
  2. In a bowl, put all the above ingridients, parboiled french beans and mix well.
  • You can crush some basil leaves to it before serving. (optional)
  •  As per your preference you can alter the combinations by adding or reducing the mixing quantity.

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