Beetroot Rice

Beetroot is rich in iron and can be taken in various forms. Here I am sharing a Variety Rice using beetroot.

Ingridients :-

1. Beetroot grated - 1 cup
2. cooked Rice - 1cup
3. small Onion - 7 nos.
4. Green chillies - 2 nos
5. Coriander leaves - 1 tbsp
6. Oil - 1 tbsp
7. Mustard - 1/4 tsp
8. salt to taste
9. Turmeric Powder - less than 1/4 tsp

Procedure :

• Wash, clean and grate beetroot.
• Peel and wash small onions. Crush them or grind in a mixer coarsely.
• Finely chop green chillies, coriander leaves
• Heat oil in a wok, add mustard seeds. When they splutter, add crushed small onions, green chillies and saute for 1 minute
• Add grated beetroot, turmeric powder and salt and cook till it is done.
• Remove from flame and add cooked rice and finely chopped coriander leaves, mix well.
• Yummy and colourful healthy beetroot rice is ready

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