Carrot Soup

Carrot is a common & popular vegetable which is available in all seasons. Those who are trying to lose weight can start their meal with a bowl of healthy soup made using par boiled vegetables (to retain the nutrients)

• Carrots are rich in Vitamin A, K, C and potassium. 
• It can be eaten raw as well as in cooked form. 
• The beta carotene (an antioxidant) helps prevent cell damage thus slowing down the aging process.
• When chewed raw, it helps the mouth to produce more salaiva and in the process cleans the teeth
• Helps detoxification
• Studies say the soluble fiber in it helps in lowering blood cholestrol levels

Invite you to have a cup of hot carrot soup

Ingrideints :-

1. Carrot - 2 Nos.
2. Tomato - 1 No. (Small) (optional)
3. Pepper powder - 1/2 tsp or as preferred
4. Sugar - 2 tsp
5. Salt to taste

Procedure :

• Wash, clean and Dice the carrots and tomato (tomato gives you light tangy taste which will make your soup more interesting)
• Boil water and put the veggies into it
• Parboil it, allow to cool
• Grind to a smooth paste in a mixer by adding the water in which it is boiled.
• Transfer to a vessel, add pepper powder, salt, sugar, mix well
• Bring to boil
• Hot cup of delicious healthy carrot soup is ready

Variation :

To bring in a slight flavour, you can add chopped coriander leaves before the final boiling process.