Pages

August 9, 2011

Healthy Chutney Sandwich (without butter)

I am giving you a low calorie version i.e. without butter healthy & delicious chutney sandwich.


Ingridients :-

  1. Whole Wheat Bread
  2. Boiled potato slices
  3. Boiled beetroot slices
  4. Onion roundels
  5. capsicum slices
 for chutney :


  1. Coriander leaves - 3 tbsp
  2. Pudina leaves (optional) - 1 tsp
  3. Garlic pods - 2 nos
  4. Ginger - 1" piece
  5. sugar - 1/4 tsp
  6. lemon juice - 1/4 tsp
  7. salt and green chilli to taste
  8. Chutney (putana) dhal - 1 tbsp

  • Grind putana dhal, green chilli, ginger and garlic pods. then add chopped coriander leaves. add lemon juice, salt, sugar and little water and grind to smooth paste. transfer it to a bowl.
  • Toasting is optional. 
  • In a pop-up toaster toast two slices of bread.
  • Apply the chutney on one side of both the slices
  • Arrange the potato, beetroot, onion and capsicum slices. cover with another bread slice
  • Healthy, Aromatic, Delicious chutney sandwich is ready.
PS : You can store this chutney in freezer and take & use as and when required.




    Variation :-

    1. You can apply butter to the breads and then toast them in a griller or in a manual sandwich toaster.
    2. Vary the ingridients with tomato, cucumber slices or par boiled spinach / carrot slices

    2 comments:

    1. வேகவைத்த பீட்ரூட்-உருளை!! ஹ்ம்ம்,புது காம்பினேஷனா இருக்குங்க மீரா! ஹெல்த்தி சாண்ட்விச்!

      ReplyDelete
    2. ஆமாம், மகி. மும்பைல இந்த combinationleyum sandwich கிடைக்கும். ரொம்ப ருசியா இருக்கும், வீட்டில் செய்யும்போது ஆரோக்கியம் கூட.

      ReplyDelete

    Thank You Very Much for taking time to come here and adding your comment! It means a lot to me! :)