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Apr 30, 2011

Musk Melon Milk Shake


Summer is on. Presenting you a smooth cooling milk shake using musk melon to beat the heat.

Muskmelon has got dietary fibres which also lowers cholestrol and also helps in weight loss. It has folic acid, vitamin A and lot more benefits.

Musk melon known as 'karboos' in marathi, Mulam pazham in tamizh, also known as kirni pazham.

Musk melon has a soothing flavour which will calm you and keep you cool on a summer day. The God created the seasonal fruits and vegetables to cater to support & keep us active during that season irrespective of the draw backs it brings in.

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  1. Musk melon cubes   - 1 cup
  2. Milk                       - 1 1/2 cup
  3. Honey                    - 1 1/2 tbsp

In a blender, put all the above ingrdients and blend it well. Can have it as it is. Will taste best when refrigerated. The flavour of musk melon has a calming effect.

  • Instead of shake have as a fruit bowl. Add honey to the cut cubes, mix well, refrigerate and serve cool.
  • Substitute sugar with honey in healthy recipes. Even honey can be added to plain milk instead of sugar.

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