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November 30, 2011

Beetroot Rice

Beetroot is rich in iron and can be taken in various forms. Here I am sharing a Variety Rice using beetroot.

Ingridients :-

  1. Beetroot grated - 1 cup
  2. cooked Rice - 1cup
  3. small Onion - 7 nos.
  4. Green chillies - 2 nos
  5. Coriander leaves - 1 tbsp
  6. Oil - 1 tbsp
  7. Mustard - 1/4 tsp
  8. salt to taste
  9. Turmeric Powder - less than 1/4 tsp
Procedure :

  • Wash, clean and grate beetroot.
  • Peel and wash small onions. Crush them or grind in a mixer coarsely.
  • Finely chop green chillies, coriander leaves
  • Heat oil in a wok, add mustard seeds. When they splutter, add crushed small onions, green chillies and saute for 1 minute
  • Add grated beetroot, turmeric powder and salt and cook till it is done.
  • Remove from flame and add cooked rice and finely chopped coriander leaves, mix well.
  • Yummy and colourful healthy beetroot rice is ready
Linking this post to Show me your Hits event hosted by Anusha of Tomato Blues for Sangee @ Spicy Treats

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