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August 9, 2011

Healthy Chutney Sandwich (without butter)

I am giving you a low calorie version i.e. without butter healthy & delicious chutney sandwich.

Ingridients :-

  1. Whole Wheat Bread
  2. Boiled potato slices
  3. Boiled beetroot slices
  4. Onion roundels
  5. capsicum slices
 for chutney :

  1. Coriander leaves - 3 tbsp
  2. Pudina leaves (optional) - 1 tsp
  3. Garlic pods - 2 nos
  4. Ginger - 1" piece
  5. sugar - 1/4 tsp
  6. lemon juice - 1/4 tsp
  7. salt and green chilli to taste
  8. Chutney (putana) dhal - 1 tbsp

  • Grind putana dhal, green chilli, ginger and garlic pods. then add chopped coriander leaves. add lemon juice, salt, sugar and little water and grind to smooth paste. transfer it to a bowl.
  • Toasting is optional. 
  • In a pop-up toaster toast two slices of bread.
  • Apply the chutney on one side of both the slices
  • Arrange the potato, beetroot, onion and capsicum slices. cover with another bread slice
  • Healthy, Aromatic, Delicious chutney sandwich is ready.
PS : You can store this chutney in freezer and take & use as and when required.

    Variation :-

    1. You can apply butter to the breads and then toast them in a griller or in a manual sandwich toaster.
    2. Vary the ingridients with tomato, cucumber slices or par boiled spinach / carrot slices

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