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August 13, 2011

Mysore Pak - Low calorie Microwave version

This is a low calorie microwave version, shared by my friend. Came out well. Also saved from the labour of continous stirring on gas top.

  1. Besan - 1 cup
  2. Sugar - 1 cup
  3. Ghee - 1 cup 
  4. Milk - 1 tbsp

Procedure :-
  • Powder sugar. Sieve besan without lumps. mix both powdered sugar and besan and microwave (medium) for 2 minutes. Mix well and MW for 1 minute. 
  • Add 1 cup ghee to the mixture and mix well without lumps and microwave for 3 minutes (450w) then mix in 1tbsp milk.
  • mix the mixture well and microwave medium heat till bubble appears, stirring it occasionally in between.
  • When the mixture becomes thick, and bubbles well and leave sides, pour it on a greased plate
  • leave it to cool. when it is thickens, make slices using cutter or the flat dosa laddle used for flipping dosai.
Variation :
you can add grated coconut to give it a additional flavour
can reduce sugar and ghee slightly further to make it even more low in calories.

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