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October 1, 2018

Thenga Manga Pattani Chundal

Thenga Manga Pattani Chundal is not only a healthy nevedhyam for Navaratri but also a very Popular snack that is available in Chennai's "Marina Beach".

Thenga = Coconut , Manga = Raw Mango, Pattani = Dried Yellow Peas, Chundal = Stir Fry

Thus this makes a Healthy Evening Snack or a Morning Salad which is also a filling one. During Off Season, lemon juice can be used instead of raw mango.

Video Published in Mira's Akshaya Patram : 

You will need :-

  1. Dried Yellow Peas - 1 Cup
  2. Raw Mango - 4-5 Tbsp
  3. Grated Coconut - 1/4 cup
  4. Green Chillies - 3 -4 Nos. (crushed)
  5. Curry Leaves - 13 Nos.
  6. Asafoetida Powder - less than 1/4 tsp
  7. Turmeric Powder - 1/4 tsp
  8. Salt to taste
  9. Oil for Tempering - 2-3 Tbsp
  10. Mustard Seeds - 1 tsp
Procedure :-

  • Soak dried peas for 10 hours or overnight. Discard the water, fill fresh water, add turmeric powder, Salt and Pressure cook till 5 or 6 Whistles
  • Drain and keep it aside.
  • Heat a wok, add oil for tempering. Add mustard seeds, asafoetida and then curry leaves.
  • Add the pressure cooked peas, crushed green chillies and adjust the seasoning.
  • Switch OFF gas and then add grated coconut, raw mango and give it a mix.
  • Healthy Khatta Tikha and Yummy Chundal (Stir fry) is ready!

Yaa Devi Sarva Bhutheshu, Lakshmi roopena samasthithaa
Namastasyay, namastasyay, namastasyay namo nama :

Jai Ma Ambe!

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