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June 30, 2011

Barley Dosai / Dosa

Barley helps in weight loss but as it generates body heat, it is advisable to have it only twice or thrice a week. My friend gave me the recipe for this Barley Dosai and it came out very well.

Ingredients :

  1. Barley - 2 tea cups
  2. Urad - 1/2 tea cup
  3. Methi seeds - 1 tsp
  4. salt to taste

Procedure :-

  • Soak Barley, Urad and methi seeds together for 5 to 6 hrs.
  • Grind to nice paste. The batter will only give a coarse texture, but if you touch it, will be smooth & soft.
  • Mix in required salt and let it ferment till it rise.
  • Heat a Dosa Tawa, grease it
  • Pour a laddle of batter and spread it
  • apply few drops of oil on the sides
  • cook it on low flame so that you get a crispy dosa of right colour
  • When one side is done (golden brown), flip it and cook till the other side is also done
  • Serve hot with chutney/sambar

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