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September 24, 2014

Chickpea Salad

With interesting ingredients and salad dressing, a simple salad can turn out tasty.  Sharing with you a simple  salad using chickpeas.

Ingredients :  (serves : 1)

  1. Boiled Chickpea - 1/2 cup
  2. Yellow Bell pepper - 2 tbsp
  3. Red Bell Pepper - 2 tbsp
  4. Green bell pepper - 2 tbsp
  5. Onion - 1No. sliced
  6. Coriander leaves - 1 tsp
  7. Olive oil - 1 tsp
  8. Garlic finely chopped - 1 tbsp
  9. Lemon juice -  1 tsp
  10. Salt to taste
  11. Pepper powder - a pinch
  12. Ice berg lettuce leaf  (optional)
 Procedure :-

  • Soak & cook chickpea adding salt, till tender
  • Dice the bell peppers
  • Slice the onion thinly
  • Finely chop coriander leaves
  • Heat oil in a wok, add finely chopped garlic and fry it for 30 seconds in low flame.
  • add the cubed bell peppers, boiled chick pea and toss it for a minute in medium flame. switch off the flame.
  • Add onion slices, lemon juice, pepper powder, salt. Mix well
  • Place a iceberg lettu leaf on serving bowl / plate
  • Transfer the chickpea mixture to the lettuce leaf, sprinkle coriander leaves on top and serve.

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