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May 19, 2012

Vegetable Stew / ishtoo

An atomatic coconut milk based dish which goes well with white rice and vellai appam. It is a dish from the God's own country hence cooked using coconut oil. The vegetables that make the dish colourful are Potato, Carrot, French Beans, Green pea (optional). Let us get into the cooking of this wonderful dish which makes you go gastronomic spreading the flavour in the air.




Ingridients : (serves 3)

  1. Onion - 1 No. (big)
  2. Potato - 2 nos. (big)
  3. Carrots - 3 nos. (medium) 
  4. French Beans - 10 nos
  5. Coconut milk - 3 tbsp (if you use coconut milk powder, then add 3 tbsp powder)
  6. Salt to taste
  7. Ginger - 1.5" stick
  8. Green Chillies - 3 nos (or as you prefer)
  9. Coconut oil - 2 tbsp
  10. curry leaves - 5 nos.
  11. Water

Procedure :-

  • Chop the onions. chop carrot, potato, french beans into an inch long sthick pieces. Finely chop ginger and slit the green chillies (if you love spicy dish, then finely chop them)
  • I normally dessed the green chillies hence used 3nos.
  • Heat oil in a wok, add finely chopped ginger and green chillies. saute for 30 seconds.
  • Add chopped onions, fry till onions become translucent
  • add the curry leaves, chopped vegetables, salt and water (4.5 cups)
  • mix well, keep it covered and cook till the vegetables become tender. mash few pieces of potatoes to give little thickness to the gravy.
  • Add coconut milk, mix well and do not boil for long. Just stir in for a minute, remove from flame.
  • If you are using coconut milkpowder then to the powder add warm water, mix well till it becomes creamy, then add it to the vegetable stew, mix well, boil for a minute.
  • Aromatic, delicious, colourful vegetable stew (ishtoo) is ready to accompany white rice or Vellai appams.



12 comments:

வை.கோபாலகிருஷ்ணன் said...

அருமை. பசியைக்கிளப்பி விடும் பகிர்வு.

[ஒரு சொம்பு நிறைய பால் பாயசம் எடுத்து வருவதாகச் சொன்னீர்கள். இன்னும் வரவில்லையே! ;( ]

Mira said...

Thank you Gopu Sir. Here is semiya payasam for you (sombu neraya illa oru paathiram niraya) :D http://my-hobby-lounge.blogspot.in/2012/02/seviyan-kheer-semia-paayasam.html

Leelagovind said...

yummy stew with hot aappams..
BTW i hope you have learnt to take aappams without sticking on the aappachatty by now..the aappams look great in the pic..

Mira said...

Thank you Leela chechi. I used yeast intially but find this to be more tasty, safe and easy way to make :)

I grease the appa chatti at previous day night for next day's breakfast. So it is coming out well.

Vishku said...

Hi Mira
I have never made stewyour picture n recipes tempt me will make it soon

வை.கோபாலகிருஷ்ணன் said...

Mira said...
Thank you Gopu Sir. Here is semiya payasam for you (sombu neraya illa oru paathiram niraya) :D http://my-hobby-lounge.blogspot.in/2012/02/seviyan-kheer-semia-paayasam.html
May 20, 2012 12:03 AM


பாயஸம் நல்ல சூடாக சுவையாக முந்திரி ஏலக்காய் நறுமணத்துடன் இருந்தது.

பார்த்ததும் பசி தீர்ந்தது.

இனிய பாயஸப் பகிர்வுக்கும் தகவலுக்கும் நன்றி.

Mira said...

VIshku, thanks for dropping by. Do make it as it is easy and tasty recipe. Don't forget to give you feedback. :)

Mira said...

Welcome Gopu Sir :)

PACHANTI said...

Really amazed by your talent Mira.. Keep up the good work. Wonderful recipes too. Glad to be in touch with u :-)
Pachanti

Mira said...

Thanks for visiting and giving me the motivational boost Kripa

RAKS KITCHEN said...

This too i make the same way!! perfect with appam

Mira said...

Nice to know about it Raks. Yes, its a perfect combination :-)

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